January 2015

Recently Pastor Cheryl Ciambotti attended a one night self-defense training class. It got her thinking … “We not only have to be vigilant about our mental health, our physical and emotional health but our safety and how it pertains to our health as well.” Being afraid for your safety can be debilitating for many people, young and old. So how would you combat that feeling? Continue reading >

“It’s not the will to win, but the will to prepare to win that makes the difference.” (Bear Bryant). As many of you know, the professional football season is fully underway.  The Super Bowl is coming up on February 1^st 2015, the highlight of the season; a game in which every team and player in the National Football League aspires to play. Continue reading >

Can food really affect your emotional well-being?  We all know that diet and exercise are good for us and healthy foods lead to more energy and a healthy body but how can our diet affect our mental health? Continue reading >

Healthy minds and healthy bodies work best when both are being nourished properly. We will now be adding a new feature for Perhaps Today News.  Each month we will add a healthy delicious recipe. This month’s choice is: 20 Minute Skillet Salmon. Continue reading >

Fear is a natural emotion but far too often it is used for harmful and not productive purposes. Perhaps Today Ministries has been asked to help understand the recent increase in rioting events of which fear is a major cause. We should take a look at history and root causes related to riots to begin this dialogue.  Continue reading >